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OUR PROGRAMS
The Traditional Program
Our traditional program gets you started by teaching you the basic stances, punches, and kicks of our style.
Over a period of time, as you continually get stronger and more skilled, you will learn a wide variety of
techniques in different fist forms which train you to move in different patterns. Once you have mastered
several of our basic fist forms, you may then have an opportunity to learn a large number of weapons, beginning
with the broadsword and single-headed staff. From there, the possibilities are endless -- depending on your
physique and personality, you may learn more advanced fist forms to gain technique and footwork. We also
have many different two-person fist and weapon forms which will train you and a partner to move with
accuracy and agility.
Women's Only Program
A comfortable learning environment that promotes the learning of martial arts for all women.
Traditional Lion Dance
Come and be a part of a team! This class teaches all the various roles of the lion dance performance
team.
Self Defense
Self defense programs are available for women and kids. Visit www.selfdefensevancouver.com for more information on our programs and for online registration.

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Copyright 2002-2008, Choy Lai Fut Martial Arts Hall Limited. All rights reserved.
No content or images on this site may be reproduced without express written permission.
Website last updated March 2008.
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